Indian Diet For Weight Loss

ALL MEALS AND THEIR NUTRITIONAL VALUES:

MEAL 1: 1 Scoop Whey Protein with Water + 1 Banana

225 calories, 30C 1F, 25P

MEAL 2: 100g Chapatis, 25g uncooked Dal, 2 whole eggs, 2 egg whites 494 Calories, 56C, 15F, 32P

MEAL 3: 60g oats + 250ml milk 400 Calories, 52C, 13F, 15P

PRE-WORKOUT MEAL: 1 (126g) banana 124 Calories, 30C, 0F, 1P

POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites

704 calories, 100 C, 12 F, and 38 P

LAST MEAL: 1.5 Scoop whey + 250ml milk + salad 300 Calories, 16C, 10F, 44P

TOTAL CALORIES: 293C +155P + 51F =  2230