How to make Mass Gainer at Home?

People frequently want to buy mass gainers to gain weight. However, it is simple to make at home, Making it at home is actually beneficial because the ones on the market have excess calories that the body is unable to use all at once, so the excess is converted into fat. They contain simple carbohydrates and the majority of their calories come from sugar, which may be harmful to one's health.

When you make it at home, you have control over the ingredients and can increase or decrease the calories as required.

Ingredients used in the Shake/Recipe -   

• 50 gms Oats
• 1 Banana
• 1 Tablespoon Peanut butter (32g)
• 500ml Milk
• 1 Tbsp Coffee/Coco Powder

Using a mixer grinder, grind the oats and add the banana followed by 1 tablespoon of peanut butter add 500ml milk and 1 coffee or Coco powder blend it well and your Mass Gainer is ready.Enjoy

 Indian Diet For Weight Loss

ALL MEALS AND THEIR NUTRITIONAL VALUES:

MEAL 1: 1 Scoop Whey Protein with Water + 1 Banana

225 calories, 30C 1F, 25P

MEAL 2: 100g Chapatis, 25g uncooked Dal, 2 whole eggs, 2 egg whites 494 Calories, 56C, 15F, 32P

MEAL 3: 60g oats + 250ml milk 400 Calories, 52C, 13F, 15P

PRE-WORKOUT MEAL: 1 (126g) banana 124 Calories, 30C, 0F, 1P

POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites

704 calories, 100 C, 12 F, and 38 P

LAST MEAL: 1.5 Scoop whey + 250ml milk + salad 300 Calories, 16C, 10F, 44P

TOTAL CALORIES: 293C +155P + 51F =  2230 

 How to lose belly fat? (Easy Steps)

You must first keep in mind that you can't just lose fat from your arms or belly. I'll explain how to lose belly and have fun doing it in this blog. You must get rid of all of this useless information, like eating rice at night or that carbs are bad for your body.

• Calories in vs. calories out is a scientifically proven golden rule for weight loss. You burn more calories than you consume no matter how much you eat.
• First, use a calorie calculator to calculate your maintenance calories; simply enter your age, weight, height, and activity level to get a value that represents your maintenance calories. This indicates that if you consume this many calories, your weight will not rise or decrease.
• For example, if this value is 2500, ingesting 2500 calories will result in no weight gain. To reduce weight, you must consume fewer than 2500 calories per day. Calorie deficit refers to eating fewer calories than your maintenance calories. Now, if you only eat 2300 calories today, your body will use those 2300 calories as well as an additional 200 calories from your body fat.
• As you begin to consume in a calorie deficit, your body will gradually begin to use body fat for energy. Because this is a slow procedure, you must be patient.